What does cognitive-behavioral therapy aim to change?

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that primarily focuses on identifying and changing patterns of thinking or behavior that are contributing to an individual's psychological distress. This therapeutic method is grounded in the understanding that our thoughts, feelings, and behaviors are interconnected, and by addressing negative or distorted thought patterns, one can bring about positive changes in emotions and actions. CBT helps individuals develop healthier thought processes, which can lead to improved mood and coping strategies for managing stress or anxiety.

Alternatively, other options touch upon aspects of psychological well-being but do not reflect the central aim of CBT. For instance, while healthy social interactions are important for mental health, that focus leans towards social skills therapy rather than the core cognitive-behavioral focus. The biological factors and genetic predispositions mentioned relate more to medical or biological treatments rather than the cognitive-behavioral approach, which relies on psychological interventions to create change. Therefore, the essence of CBT lies in its targeted approach to alter distressing thought patterns and behaviors.