What impact does chronic stress have on physical health?

Chronic stress is known to have a significant impact on physical health, particularly in how it can lead to a variety of health problems, including cardiovascular diseases. This occurs because prolonged exposure to stress hormones, such as cortisol, can lead to increased blood pressure, higher cholesterol levels, and inflammation. These physiological changes increase the risk for various conditions, including hypertension, heart disease, and stroke.

Additionally, chronic stress can affect lifestyle choices, leading to unhealthy behaviors such as poor diet, physical inactivity, and smoking, which further contribute to the risk of developing serious health issues. Understanding this connection is crucial for recognizing the importance of stress management and its role in maintaining overall health.